Schedule:

  • Arrival: 10:30am-10:45am
  • Yoga Flow: 11am-12pm
  • Tea Break: 12pm-12:15pm
  • Guided Meditation 12:20pm-1pm
  • Brunch is served: 1pm-2:30pm
  • Guests depart: 2:30pm

Brunch includes:

A selection of fresh herbal teas

Baked avocado taco, chipotle cream, pickled radish and red onion with a coriander salsa paired with a side of Miso seed slaw and sweetcorn

Chocolate chia seed pudding, banana, toasted coconut flakes and cocoa nibs

Goddess smoothie: mango, parsley, spinach coconut water and apple

Please note: all of our recipes are gluten and dairy free.

 

need to know basis

Full address of the event is:

Benk + Bo                                                                4-6 Gravel Lane, London, E1 7AW

Please arrive on time, any late comers will have to wait outside until the opening Savasana has finished.

what to bring

No need to bring anything with you! Just your lovely selves in comfortable gym wear.

Mats, food, water and good company are all provided. 

Cancellation

Unfortunately we cannot accept any refunds for any cancellations so if you book, please make sure you are able to make it on the day. Alternatively, you can re-sell your place to a friend.