The Sun Salutations Secrets: Surya Namaskar Workshop @ North London Yoga Studio
11th November 2018
Surya Namaskar is the most popular flow in yoga, with the tremendous physical and spiritual benefits. This sequence alone is an entire full body work out and can be practiced at any time of the day. Most, if not all flow-based yoga classes will take you through the Surya Namaskar but in order to keep up the pace of the flow, the sequence is never broken down and workshopped, allowing alignment errors, confused students and eventually injury.
Throughout this workshop, we will be breaking down Surya Namaskar A and B, the traditional Ashtanga version and we will provide hand outs of the sequence so you are able to confidently practice at home.
When? Sunday 11th November 2018, 13:30-15:30pm
Where? North London Yoga Studio, 4 Vera Avenue, N21 1RA
What to wear? Wear comfortable yoga clothes as this will be a theoretical and practical workshop
How much? £10 for North London Yoga Studio members, £20 for non-members